法，無界，不思議

Healing Cuisine(阿育吠陀療癒美⾷)— 200 Vegetarian Recipes for Health, Balance, and Longevity (200 種助您健康、平衡、長壽的素食食譜)—Chapter One：PRINCIPLES OF AYURVEDA(第一章：阿育吠陀的原理)(前半部)在學習如何做育吠陀美食之前，先學學印度的大師如何解釋阿育吠陀的原理。所以我特地找了Harish Johari的這本英文版著作。阿育吠陀的美食何止200道? 但在這些眾多的食譜食，絶對是不會也不能夠離開下文的這些原理。如果朋友仔細看文的內容，不難發現這些邏輯，和華人的中醫食療、五行非常相像。不管是五大原素、或者三種能量，最終是要達到"平衡"的境界
All phenomenal existence is an interplay of different frequencies of vibrations, from the most subtle to the most dense. Ayurvedic seers and sages have classified these vibrations into a system of five elements. These elements are agents of the primary inertia principle of consciousness and belong to the material field. They are the materialized form of the universal energy, which exists as a continuum of frequencies.所有現象的存在都是不同振動頻率的相互作用，從最微妙到最密集。阿育吠陀的先知和聖人將這些振動分為五大元素系統。這些元素是意識初級慣性原理的載體，屬於物質領域。它們是宇宙能量的物化形式，以頻率的連續體形式存在。

Health is the state of harmonious chemical balance in a living organism. Our health depends on the chemical environments inside and outside our bodies. Food plays an important role in creating the internal chemical environment. Cooking food makes it palatable, digestible, and assimilable.
健康是⽣物體內化學平衡和諧的狀態。我們的健康取決於我們⾝體內外的化學環境。⾷物在創造內部化學環境方面發揮著重要作用。烹飪使⾷物變得可口、易消化、易吸收。

前言：
在說阿育吠陀之前，我們先來說一下Ashvins(譯為阿斯文；或阿斯波)這對雙胞胎神。